Incorporating holistic and evidence-based approaches, tailored to your unique journey.
Some of the methods I draw from include:
Somatic Experiencing: helping you reconnect with your body and release stored tension.
Attachment-Based Therapy: strengthening your ability to build safe and supportive relationships.
Internal Family Systems (IFS): exploring and harmonizing the different “parts” of yourself.
Dialectical Behaviour Therapy (DBT): building practical skills for balance, resilience, and emotional regulation.
Solution-Focused Therapy: identifying strengths and creating practical steps toward your goals.
Trauma-Focused Therapy: processing and healing from difficult past experiences at your own pace.
Person-Centered Therapy: offering a safe, compassionate space where you feel deeply heard and understood.
You are everything, and nothing less.
Feeling comfortable and understood is essential to the outcome of therapy. If you've never met with a therapist before, you may be unsure what to expect and taking that first step can feel hard. At Kona Counselling and Psychotherapy we understand this. We have created a simple and warm process, tailored to meet your personal needs. You might be surprised by the positive impact therapy can have on your daily life.
Reach out today and find out!