My approach to therapy is relational and evidence-based, drawing on a variety of interventions tailored to your unique needs. I bring warmth, compassion, curiosity, and a gentle yet direct style to our work together. In your sessions, you can expect a safe, supportive space where you feel truly seen and heard. Sometimes we’ll share a laugh, sometimes a tear, but always with care and intention. Your goals become my goals, and together we’ll explore your story, uncover strengths, and make meaningful shifts toward the changes you want to see in your life.