In supporting individuals dealing with depression, anxiety, and trauma, I adopt a multifaceted approach that incorporates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS) based on individual needs. I firmly believe in a holistic perspective, acknowledging the interconnectedness of mental, emotional, and physical well-being.

Through CBT, I assist in identifying and modifying negative thought patterns and behaviours, empowering clients to reframe their perspectives. With ACT, I help individuals cultivate mindfulness, acceptance, and commitment to personal values, fostering resilience in the face of distress. Additionally, utilizing IFS, I guide clients in exploring and understanding their internal systems and dynamics, aiding in the healing process. This holistic approach aims not only to alleviate symptoms but also to promote lasting transformation and improved overall wellness.