Perfectionism is characterized by an imbalanced relationship between one's self-worth and achievements, where our personal worth is solely tied to success and avoidance of failure. This mindset leads to a constant cycle of striving for validation, fear of failure, and negative self-talk.

Therapy can play a crucial role in addressing perfectionism by providing a safe space for individuals to explore and reevaluate their self-worth. I will work with you to understand the detrimental impact of perfectionistic thinking, fostering a more realistic and compassionate relationship with yourself.

We will develop adaptive coping skills, challenge unrealistic expectations, and develop healthier approaches to personal growth and relationships, ultimately breaking free from the exhausting cycle of perfectionism.