Juggling career or academic challenges can be tough, especially when balancing the expectations of partners, parents, or bosses. This can lead to stress, burnout, feelings of not being good enough, or struggling to manage time effectively in your daily life.

As a therapist who has worked extensively with university students and young adults in similar situations (and been one!), I'm here to help. We'll work together to tackle these pressures and explore the contributing factors to your present challenges. You'll learn practical strategies to set boundaries, handle expectations, and manage perfectionism. You will also learn how to build long-term resilience, so you can feel more confident and fulfilled in your career or academic journey.