Therapy is a space that’s just for you. To slow down, explore what’s been weighing on you, and make sense of the patterns or experiences that you’ve been carrying- you don’t have to do it on your own.

Whether you're navigating anxiety, burnout, trauma, relationship challenges, or simply feeling like you’ve lost touch with yourself, we’ll work together to untangle what’s going on beneath the surface. My approach is collaborative, trauma-informed, and rooted in curiosity and care.

You bring your lived experience; I’ll bring tools, perspective, and support for whatever comes up.

Individual therapy may be helpful if you're:

Feeling anxious, overwhelmed, or emotionally drained

Working through trauma, shame, or painful past experiences

Trying to understand your patterns in relationships

Holding yourself to impossible standards and feeling stuck

Longing to feel more grounded, connected, or like yourself again

Sessions are offered virtually and available to clients across Ontario and most of Canada.

Being a teenager can be confusing, overwhelming, and a little messy. So much is happening beneath the surface that can be hard to put into words.

Therapy for teens offers a space to sort through big feelings, identity questions, family or peer stress, anxiety, or just the pressure of trying to keep it all together. Whether your teen is going through something specific or could just use someone to talk to, therapy can help them feel more understood, supported, and equipped to navigate what’s ahead.

This space can support teens who are:

Struggling with anxiety, self-esteem, or emotional regulation

Dealing with peer issues, family conflict, or school-related stress

Exploring identity, boundaries, or life transitions

Feeling misunderstood, isolated, or overwhelmed

Sessions are offered virtually for teens 13+ living in Ontario.